Services and Pricing
You will receive a Superbill to submit to your insurance company to submit for out-of-network reimbursement, if this is included in your plan. If you would like to know if your insurance plan includes out-of-network benefits and/or your reimbursement rate up front, I am happy to provide you with the list of questions to ask your insurance company. All major credit cards, Flex Spending and HSA cards accepted.
Individual Teletherapy (aka Video Therapy)
If you are like me, there are never enough hours in the day and something slips through the cracks. Most people, especially parents, tend to let their own needs slip through the cracks first. This is the number one reason why I believe teletherapy is an important option to offer.
What you can expect is to be able to relax in the comfort of your own home (or private space) and take care of yourself for 50 minutes. This is a time that you get to focus on just YOU. I will work with you to learn and implement coping strategies, shift your thought process and live an overall happier, healthier and more present life.
*Now offering teletherapy to Florida residents
Initial Session - $175
Ongoing Sessions - $140
Walk and Talk Therapy
I offer walk and talk therapy at the beach to those who are interested in combining two self-care techniques at once. I find a lot of value in movement, being outside in the fresh air and sunshine. Studies have shown that a lot of individuals are more open when walking side-by-side rather than seated face-to-face. I find walk and talk therapy especially important to new moms or moms of small children and individuals with depression or anxiety as movement releases serotonin and dopamine (natural anti-depressants).
*Only offered in South Carolina.
Initial Session - $175
Ongoing Sessions - $140
Gottman Bringing Baby Home Workshop
If you are a couple who is pregnant or have a child/children 0 to 3 years old then this workshop is for you!
The goal of the workshop is to improve the quality of life for babies and children by strengthening the parental relationship. Research demonstrates that when couples become parents, there is a significant decrease in their relationship satisfaction. Further research has shown that relationship discord and conflict have a profound negative effect on the couples’ infants and toddlers.
This workshop could be done in a group format or individually, either at a TBD location or in your home. Please contact me for pricing.
Consultation and Supervision
If you are a professional seeking consultation, workshops or supervision for staff or for yourself please contact me!
Some of the topics include parenting, postpartum mood and anxiety disorders, mindfulness, understanding anxiety and depression among many other. Call me for details pertaining to topics and pricing.
Women Finding the Balance: Self, Relationships, Parenting, Career and Everything Else
4-Week On-Line Group
Do you feel like you are running on an empty tank? Do you feel like you give all your time and energy to everyone else? Do you feel like you need a loooong vacation by yourself? Do you feel like there are not enough hours in the day? If you answered YES to any of these questions, you are NOT alone. As parents, we tend to put ourselves last and put our children, husband, house, work and everything else first. We forget about the things that make us happy, bring us joy and excitement. All the things that fill our tank.
Join other parents who are also running on empty and learn how to take charge, put yourself first and find your balance. Life is about balance, once you find that sweet spot, you will find yourself enjoying the little things more, feeling less overwhelmed and overall happier, more peaceful and mindful. In fact, your overall health and well-being will improve! Reserve your spot today!
Finding Your Inner Peace
6-Week On-Line Group
Do you feel like your brain never stops thinking? Do you feel like you can't focus? Do you ever feel like there's no break or peace in your day?
In today's face-paced world we are trying to multitask and keep up with the "Joneses" that we are missing out on the little things each day as well as appreciating the hear and now. This group will focus on strategies to alleviate anxiety, stress and feelings of being overwhelmed. Participants will learn anxiety reducing and mindfulness techniques. Call or email for more details.
6-week Monthly Online Group
Join like-minded mamas who want to master motherhood from the comfort of your home, in your jammies! This monthly 6 session series will address finding balance, peaceful parenting, nurturing your relationship, maintaining your sanity, battling mom guilt and the last session we will pull everything together and reflect on where everyone is in their motherhood journey.
All major credit cards, Flex Spending and HSA cards accepted.